{"product_id":"creatine","title":"Creatine","description":"\u003cp\u003eOne ingredient. Five grams per serving. Built for consistent daily use.\u003c\/p\u003e\n\u003cp\u003eVantRook Creatine provides pure creatine monohydrate to support strength, power and repeated high-intensity performance when combined with consistent training.‡\u003c\/p\u003e\n\u003ch3\u003eWhat It Does\u003c\/h3\u003e\n\u003cp\u003eCreatine helps support the phosphocreatine system your muscles use to regenerate ATP during short, high-intensity efforts such as lifting, sprinting and repeated work sets.‡\u003c\/p\u003e\n\u003cp\u003eConsistent use may help support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStrength and power development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eRepeated high-intensity performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraining-associated energy production.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMuscle creatine stores.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eCellular hydration within muscle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCreatine is not a stimulant and does not provide an immediate energy rush. Its benefits come from taking it consistently while following an appropriate training and nutrition program.\u003c\/p\u003e\n\u003cp\u003eSome people may notice a small increase in body weight after beginning creatine because it can increase water stored within muscle. This is not the same as gaining body fat.\u003c\/p\u003e\n\u003ch3\u003eImportant Ingredients and Amounts\u003c\/h3\u003e\n\u003cp\u003eEach scoop provides:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e5 g creatine monohydrate\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThat is the entire formula—no additional active ingredients, added sugar or artificial flavors.\u003c\/p\u003e\n\u003ch3\u003eWho It Fits\u003c\/h3\u003e\n\u003cp\u003eA practical option for adults who:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePerform resistance or strength training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eParticipate in sprinting or repeated high-intensity activities.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant to support strength and power development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrefer a simple, single-ingredient creatine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWant a stimulant-free performance supplement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAnyone with a kidney condition, taking medication, pregnant or nursing should consult a qualified healthcare professional before use.\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eHow It Fits Into Your Routine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMix \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eone scoop with approximately 8 ounces of water or your preferred beverage\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Take it every day, including rest days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can add it to water, pre-workout, a protein shake or a smoothie. The exact timing matters less than taking it consistently.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eOptional Creatine Loading Phase\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA loading phase is a short period of taking more creatine to increase your muscle creatine stores faster.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you choose to load, a commonly used method is:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eTake \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efour scoops per day for 5–7 days\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDivide them into \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003efour separate 5-gram servings\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAfter loading, take \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eone 5-gram scoop daily\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDo not take all four scoops at once.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLoading is completely optional. Taking one scoop every day will still build your creatine stores—it simply happens more gradually. Some people may experience temporary water-weight gain or stomach discomfort during loading.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eHighlights\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e5 g creatine monohydrate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOne ingredient\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStimulant-free\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUnflavored\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo added sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo artificial flavors\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMixes with your preferred beverage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e50 servings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e250 Grams (8.8 oz) | 50 Servings\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"VANTROOK PERFORMANCE","offers":[{"title":"Default Title","offer_id":41241661374536,"sku":"B765VTRK","price":34.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0600\/6384\/2376\/files\/B765VTRKSimplyCreatine250g_Creatine_Lopez.png?v=1786043842","url":"https:\/\/vantrook.com\/products\/creatine","provider":"VANTROOK PERFORMANCE","version":"1.0","type":"link"}