Creatine

One ingredient. Five grams per serving. Built for consistent daily use.

VantRook Creatine provides pure creatine monohydrate to support strength, power and repeated high-intensity performance when combined with consistent training.‡

What It Does

Creatine helps support the phosphocreatine system your muscles use to regenerate ATP during short, high-intensity efforts such as lifting, sprinting and repeated work sets.‡

Consistent use may help support:

• Strength and power development.

• Repeated high-intensity performance.

• Training-associated energy production.

• Muscle creatine stores.

• Cellular hydration within muscle.

Creatine is not a stimulant and does not provide an immediate energy rush. Its benefits come from taking it consistently while following an appropriate training and nutrition program.

Some people may notice a small increase in body weight after beginning creatine because it can increase water stored within muscle. This is not the same as gaining body fat.

Important Ingredients and Amounts

Each scoop provides:

• 5 g creatine monohydrate

That is the entire formula—no additional active ingredients, added sugar or artificial flavors.

Who It Fits

A practical option for adults who:

• Perform resistance or strength training.

• Participate in sprinting or repeated high-intensity activities.

• Want to support strength and power development.

• Prefer a simple, single-ingredient creatine.

• Want a stimulant-free performance supplement.

Anyone with a kidney condition, taking medication, pregnant or nursing should consult a qualified healthcare professional before use.

How It Fits Into Your Routine

Mix one scoop with approximately 8 ounces of water or your preferred beverage. Take it every day, including rest days.

You can add it to water, pre-workout, a protein shake or a smoothie. The exact timing matters less than taking it consistently.

Optional Creatine Loading Phase

A loading phase is a short period of taking more creatine to increase your muscle creatine stores faster.

If you choose to load, a commonly used method is:

• Take four scoops per day for 5–7 days
• Divide them into four separate 5-gram servings
• After loading, take one 5-gram scoop daily

Do not take all four scoops at once.

Loading is completely optional. Taking one scoop every day will still build your creatine stores—it simply happens more gradually. Some people may experience temporary water-weight gain or stomach discomfort during loading.

Highlights

• 5 g creatine monohydrate

• One ingredient

• Stimulant-free

• Unflavored

• No added sugar

• No artificial flavors

• Mixes with your preferred beverage

• 50 servings

250 Grams (8.8 oz) | 50 Servings

‡These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.